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Cirque_Physio - 📚 Hamstring 101: short muscles versus tight muscles, and WHY IT MATTERS for safe flexibility progress!⠀⠀ ⠀ ❓How many times do you say - or hear - that your muscles
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![PDF] On high heels and short muscles: a multiscale model for sarcomere loss in the gastrocnemius muscle. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/27f1c74780fcc2fc29ee8dc362a715822e9c5626/8-Figure13-1.png "PDF] On high heels and short muscles: a multiscale model for sarcomere loss in the gastrocnemius muscle. | Semantic Scholar")
PDF] On high heels and short muscles: a multiscale model for sarcomere loss in the gastrocnemius muscle. | Semantic Scholar
A perfect example of long vs short muscle bellies : r/bodybuilding
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