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Anytime Fitness - The ULTIMATE chest workout! come perk your pecs ;) 1. Incline Dumbbell Press 2. Barbell Bench Press - Medium Grip 3. Butterfly 4. Svend Press 5. Pushups All exercises: 3 sets, 15 reps | Facebook
Svend Press: How To Do, Benefits And Variations - Boost-Up Fitness
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Svend Press: How To Do, Benefits And Variations - Boost-Up Fitness
